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What is a Keto Diet? Can I Still Enjoy A Treat?

What is keto? What is ketosis? What has any of this to do with candy?

All right, readers. We shall take a step back from hearing hilarious stories about my first bouts of candy-making, and turn our attention to Curly Girlz’ Keto-Friendly Candies (aka the Sugar Free line). This will be a series of posts, so stay tuned until the very end! This first section will talk about what a keto diet is, and where it gets its name from.

It seems almost everyone is talking about “keto” these days. The first time I heard the word, I thought it was some sort of exercise stretch, falling somewhere between yoga and jogging. Needless to say, that’s not correct. So, let’s start this series at the beginning—a very good place to start—by asking, just what is a ketogenic diet?

For those of you who don’t already know, the ketogenic diet (affectionately known as “keto”) is a protein restricted, very low-carb diet specifically designed to result in ketosis. 

But what is ketosis? you may inquire.

Well, ketosis is when the human liver produces ketones which are then used as the body’s fuel. The idea behind the ketogenic diet is that your body switches from using glucose as its fuel and starts using ketones instead. When you go on this “keto” diet, or this “Low Carb High Fat” diet, your insulin levels become very low and fat burning dramatically increases. In other words, your keto diet helps your body become its own fat burning machine! Not only that, but with our Sugar Free line, you can STILL have CANDY during a DIET. Sounds intriguing, doesn’t it?

Stay tuned for more information in our second post, where we’ll talk more about the ketogenic diet and how it can help heal your body!

To learn more about keto, check out the Diet Doctor’s website at dietdoctor.com

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